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Sunflower Seeds
1kg
Sunflower seeds have a delicate nutty flavour and crunchy texture making them a versatile addition to your everyday favourites. Looking for something a little different? Try roasting the seeds for an extra nutty taste.
- Vegan
- Source of zinc
- Source of magnesium
- Source of vitamin E
- Gluten free
Sunflower seeds have a delicate nutty flavour and crunchy texture making them a versatile addition to your everyday favourites. Looking for something a little different? Try roasting the seeds for an extra nutty taste.
- Vegan
- Source of zinc
- Source of magnesium
- Source of vitamin E
- Gluten free
| Nutritional Information Typical Values | ||
|---|---|---|
| PER 100g | ||
| Energy KJ | 2501kJ | |
| Energy kcal | 603kcal | |
| Fat | 48g | |
| of which saturates | 6.6g | |
| Carbohydrate | 17g | |
| of which sugars | 1.6g | |
| Fibre | 7.1g | |
| Protein | 23g | |
| Salt | 0g | |
| Vitamin E | 35.7mg (297% RI*) | |
| Magnesium | 370mg (98% RI*) | |
| Manganese | 2.2mg (110% RI*) | |
| Iron | 6.4 mg (46% RI*) | |
| Selenium | 49 µg (89% RI*) | |
| Zinc | 5.05 mg (50% RI*) | |
| * RI = Reference intake of an average adult (8400kJ/2000kcal). | ||
Why is it good for me?
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Magnesium
Contributes to the reduction of tiredness and fatigue
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Zinc
Contributes to the maintenance of normal skin, hair and bones
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Vitamin E
Contributes to the normal function of the immune system
What's inside?
INGREDIENTS
Sunflower Seeds 100%
For allergens, see ingredients in bold.
May contain: Nuts
How can I use it?
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Sprinkle onto soups and salads
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Bake into flapjacks and muffins
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Add to porridge and granola