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Sunflower Seeds


Sunflower seeds have a delicate nutty flavour and crunchy texture making them a versatile addition to your everyday favourites. Looking for something a little different? Try roasting the seeds for an extra nutty taste.

  • Vegan
  • Source of zinc
  • Source of magnesium
  • Source of vitamin E
  • Gluten free
Nutritional Information Typical Values
  PER 100g
Energy KJ 2501kJ
Energy kcal 603kcal
Fat 48g
of which saturates 6.6g
Carbohydrate 17g
of which sugars 1.6g
Fibre 7.1g
Protein 23g
Salt 0g
Vitamin E 35.7mg (297% RI*)
Magnesium 370mg (98% RI*)
Manganese 2.2mg (110% RI*)
Iron 6.4 mg (46% RI*)
Selenium 49 µg (89% RI*)
Zinc 5.05 mg (50% RI*)

Why is it good for me?

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    Contributes to the reduction of tiredness and fatigue

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    Contributes to the maintenance of normal skin, hair and bones

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    Vitamin E

    Contributes to the normal function of the immune system

  • Vegan
  • Gluten Free

What's inside?


Sunflower Seeds 100%

For allergens, see ingredients in bold.

May contain: Nuts

How can I use it?

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    Sprinkle onto soups and salads

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    Bake into flapjacks and muffins 

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    Add to porridge and granola