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Pumpkin Seeds Front Of Pack
Pumpkin Seeds Back Of Pack

Pumpkin seeds

1Kg

Full of crunchy, natural nutrition these pumpkin seeds have bags of benefits. They are a tasty way to pep up porridge or lightly toast them to boost your salads, soups and favourite baking recipes.

  • Vegan
  • High in Iron
  • High in magnesium
  • High in zinc
  • gluten free
Nutritional Information Typical Values
  PER 100g
Energy KJ 2521kJ
Energy kcal 608kcal
Fat 47.6g
of which saturates 8.4g
Carbohydrate 7.2g
of which sugars 1.7g
Fibre 5.0g
Protein 35.1g
Salt 0.1g
Iron 10mg (71% RI*)
Magnesium 270mg (72% RI*)
Zinc 6.6mg (66% RI*)
Potassium 820mg (41%RI*)

Why is it good for me?

  • lightbulb

    Magnesium

    Contributes to the reduction of tiredness and fatigue

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    Iron

    Contributes to the normal function of the immune system

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    Zinc

    Contributes to normal cognitive function

  • Vegan
  • Gluten Free

What's inside?

INGREDIENTS

Pumpkin Seeds (100%)

For allergens, see ingredients in bold.

May Contain: Nuts

How can I use it?

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    WHIZZ

    Whizz into juices and smoothies

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    SPRINKLE

    Sprinkle onto yoghurts, granola and salads

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    bake

    ADD to your delicious bakes