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pumpkin seeds
pumpkin seeds

Pumpkin seeds

1Kg

Full of crunchy, natural nutrition these pumpkin seeds have bags of benefits. They are a tasty way to pep up porridge or lightly toast them to boost your salads, soups and favourite baking recipes.

  • Vegan
  • High in Iron
  • High in magnesium
  • High in zinc
  • gluten free
Nutritional Information Typical Values
  PER 100g
Energy KJ 2275kJ
Energy kcal 549kcal
Fat 45.6g
of which saturates 3.47g
Carbohydrate 7.25g
of which sugars 1.0g
Fibre 6.0g
Protein 24.5g
Salt 0.0g
Iron 10mg (71% RI*)
Magnesium 270mg (72% RI*)
Zinc 6.6mg (66% RI*)
Potassium 820mg (41%RI*)

Why is it good for me?

  • lightbulb

    Magnesium

    Contributes to the reduction of tiredness and fatigue

  • shield

    Iron

    Contributes to the normal function of the immune system

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    Zinc

    Contributes to normal cognitive function

  • Vegan
  • Gluten Free

What's inside?

INGREDIENTS

Pumpkin Seeds (100%)

For allergens, see ingredients in bold.

May Contain: Nuts

How can I use it?

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    WHIZZ

    Whizz into juices and smoothies

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    SPRINKLE

    Sprinkle onto yoghurts, granola and salads

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    bake

    ADD to your delicious bakes