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Pumpkin seeds
1Kg
Full of crunchy, natural nutrition these pumpkin seeds have bags of benefits. They are a tasty way to pep up porridge or lightly toast them to boost your salads, soups and favourite baking recipes.
- Vegan
- High in Iron
- High in Magnesium
- High in Zinc
- Gluten Free
Full of crunchy, natural nutrition these pumpkin seeds have bags of benefits. They are a tasty way to pep up porridge or lightly toast them to boost your salads, soups and favourite baking recipes.
- Vegan
- High in Iron
- High in Magnesium
- High in Zinc
- Gluten Free
| Nutritional Information Typical Values | ||
|---|---|---|
| PER 100g | ||
| Energy KJ | 2521kJ | |
| Energy kcal | 608kcal | |
| Fat | 47.6g | |
| of which saturates | 8.4g | |
| Carbohydrate | 7.2g | |
| of which sugars | 1.7g | |
| Fibre | 5.0g | |
| Protein | 35.1g | |
| Salt | 0.1g | |
| Iron | 10mg (71% RI*) | |
| Magnesium | 270mg (72% RI*) | |
| Zinc | 6.6mg (66% RI*) | |
| Potassium | 820mg (41%RI*) | |
| * RI = Reference intake of an average adult (8400kJ/2000kcal). | ||
Why is it good for me?
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Magnesium
Contributes to the reduction of tiredness and fatigue
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Iron
Contributes to the normal function of the immune system
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Zinc
Contributes to normal cognitive function
What's inside?
INGREDIENTS
Pumpkin Seeds (100%)
For allergens, see ingredients in bold.
May Contain: Nuts
How can I use it?
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Whizz into juices and smoothies
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Sprinkle onto yoghurts, granola and salads
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ADD to your delicious bakes