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Chia seeds
1Kg /600grs
Named after the Mayan word meaning ‘strength’, our Chia seeds are tiny but mighty. Add these versatile seeds to your every day meals for a tasty crunch and a sprinkle of plant-based protein.
- Vegan
- Gluten free
| Nutritional Information Typical Values | ||
|---|---|---|
| PER 100g | PER 15g** SERVING | |
| Energy KJ | 2335 kJ | 350kJ |
| Energy kcal | 561 kcal | 84.15 kcal |
| Fat | 27.7g | 4.15g |
| of which saturates | 3.0g | 0.45g |
| Carbohydrate | 39.9g | 5.6g |
| of which sugars | 1.0g | 0.15g |
| Fibre | 32.4g | 4.9g |
| Protein | 22.0g | 3.3g |
| Salt | 0.08g | 0.00g |
| Calcium | 631mg (79% RI*) | 97.4mg (12% RI*) |
| Iron | 7.7mg (55% RI*) | 1.2 mg (8% RI*) |
| Zinc | 4.6mg (46% RI*) | 0.7mg (7% RI*) |
| Magnesium | 335mg(89%RI*) | 50.3mg (13%RI*) |
| * RI = Reference intake of an average adult (8400kJ/2000kcal). | ||
Why is it good for me?
What's inside?
INGREDIENTS
Chia seeds (100%)
For allergens, see ingredients in bold.
May Contain: Nuts
How can I use it?
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Whizz into juices and smoothies
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Sprinkle onto yoghurts, granola and salads
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Transform into a pudding – Soak 15g in milk or water
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Add to your delicious bakes