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chia seeds
chia seeds

Chia seeds

1Kg /600grs

Named after the Mayan word meaning ‘strength’, our Chia seeds are tiny but mighty. Add these versatile seeds to your every day meals for a tasty crunch and a sprinkle of plant-based protein.

  • Vegan
  • Gluten free
Nutritional Information Typical Values
  PER 100g PER 15g** SERVING
Energy KJ 2467 kJ 370kJ
Energy kcal 594 kcal 89.1 kcal
Fat 31.0 g 4.7g
of which saturates 3.4g 0.5g
Carbohydrate 39.2g 5.9g
of which sugars 0.9g 0.1g
Fibre 35.0g 5.3g
Protein 22.0g 3.3g
Salt 0.02g 0.00g
Calcium 631mg (79% RI*) 97.4mg (12% RI*)
Iron 7.7mg (55% RI*) 1.2 mg (8% RI*)
Zinc 4.6mg (46% RI*) 0.7mg (7% RI*)
Magnesium 335mg(89%RI*) 50.3mg (13%RI*)

Why is it good for me?

  • Vegan
  • Gluten Free

What's inside?

INGREDIENTS

Chia seeds (100%)

For allergens, see ingredients in bold.

May Contain: Nuts
 

How can I use it?

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    WHIZZ

    Whizz into juices and smoothies

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    SPRINKLE

    Sprinkle onto yoghurts, granola and salads

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    transform

    Transform into a pudding – Soak 15g in milk or water

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    bake

    Add to your delicious bakes