Discover how simple it is to introduce our superfoods and snacks into your favourite meals.
We’ve selected some sweet and savoury feel-good recipes that we think you’ll love!
Now its your turn to give them a try and share your creations with us. Don’t forget to tag us @NaturesHeartUK.
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Chia Protein Pancakes
Feeds 4 | Preparation time 15 minutes
What to do:
- Whisk together the oat flour, vanilla protein, ground chia seeds, baking powder, bicarbonate of soda and salt. Pour in the milk, maple syrup and apple cider vinegar and stir to a thick, smooth batter. Leave to rest for 5 minutes, where it will continue to thicken.
- Heat a non-stick pan with a little oil and once hot, add ¼ cup of the batter to the pan and form a circle. Allow to cook for 2-3 minutes until golden underneath and some bubbles form on top then flip over the cook the second side. Transfer to a plate, cover to keep warm and repeat to make 15-16 pancakes.
Recipe by @nourishing.amy
250g oat flour
50g vegan vanilla protein powder
2 tbsp ground Chia Seeds
1 1/2 tbsp baking powder
1/2 tsp bicarbonate of soda
480ml plant-based milk
60ml maple syrup
1 tbsp apple cider vinegar
a pinch of salt
oil, for frying