Discover how simple it is to introduce our superfoods and snacks into your favourite meals.
We’ve selected some sweet and savoury feel-good recipes that we think you’ll love!
Now its your turn to give them a try and share your creations with us. Don’t forget to tag us @NaturesHeartUK.
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Chocolate Cinnamon Cashew Butter
Feeds 1 | Preparation time 15 minutes
What to do:
This recipe is for cashew butter, but you can use your nut of choice, e.g., peanuts, almonds, macadamias or hazelnuts
- If you are toasting your nuts, put a large frying pan on the hob on a medium heat. Do not add any oil. Add the nuts and toast for about 2 mins, turning halfway through until they are golden brown.
- Add all ingredients into a high-speed blender and mix to combine. You will have to scrape down the sides and repeat the process several times and eventually the mixture will form a nutty chocolaty paste. This takes about 10-13 mins.
- Decant into an airtight jar for long-term storage, unless you are going to eat the lot!
- This taste delicious on toast, stuffed in dates, on bananas and apples.
150g raw cashews (or nuts of choice)
1.5 tbsp. cacao powder
½ tsp. ground cinnamon (optional, but it goes so well with the chocolate!)
½ tsp. sea salt
2 tbsp. mild olive oil, rapeseed oil or coconut oil.
1 tbsp. liquid sweetener of choice, e.g., Maple, honey, date, or rice syrup