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Discover how simple it is to introduce our superfoods and snacks into your favourite meals.

We’ve selected some sweet and savoury feel-good recipes that we think you’ll love!

Now its your turn to give them a try and share your creations with us. Don’t forget to tag us @NaturesHeartUK.

chocolate cinnamon cashew butter

Chocolate Cinnamon Cashew Butter

Feeds 1 | Preparation time 15 minutes

What to do:

This recipe is for cashew butter, but you can use your nut of choice, e.g., peanuts, almonds, macadamias or hazelnuts

  1. If you are toasting your nuts, put a large frying pan on the hob on a medium heat. Do not add any oil. Add the nuts and toast for about 2 mins, turning halfway through until they are golden brown.
  2. Add all ingredients into a high-speed blender and mix to combine. You will have to scrape down the sides and repeat the process several times and eventually the mixture will form a nutty chocolaty paste. This takes about 10-13 mins.
  3. Decant into an airtight jar for long-term storage, unless you are going to eat the lot!
  4. This taste delicious on toast, stuffed in dates, on bananas and apples.


  • 150g raw cashews (or nuts of choice)

  • 1.5 tbsp. cacao powder

  • ½ tsp. ground cinnamon (optional, but it goes so well with the chocolate!)

  • ½ tsp. sea salt

  • 2 tbsp. mild olive oil, rapeseed oil or coconut oil.

  • 1 tbsp. liquid sweetener of choice, e.g., Maple, honey, date, or rice syrup

Organic Cacao Powder

Finely ground from organic cacoa beans to create a versatile ingredient that has been used for thousands of years. Native to Central and South America, cacao was considered by the Incas to be a product of the Gods and was enjoyed for centuries as a ceremonial drink.

  • Vegan
  • Source of iron
  • Source of magnesium
  • Source of potassium
  • Low in sugar
  • Gluten free