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Discover how simple it is to introduce our superfoods and snacks into your favourite meals.

We’ve selected some sweet and savoury feel-good recipes that we think you’ll love!

Now its your turn to give them a try and share your creations with us. Don’t forget to tag us @NaturesHeartUK.

warm chia pudding

Warm Chia Pudding

Feeds 1 | Preparation time 12 mins

What to do:

  1. In a small saucepan, add the milk, vanilla, chia seeds and hemp seeds, if using. Stir to combine. If you see any lumps, using the back of a wooden spoon, squish them! Simmer on a low heat.
  2. To caramelise your apples, add a little oil into a small frying pan. Add the apple chunks (or banana coins or pineapple chunks), maple syrup and ground cinnamon and on a low-medium heat, allow the fruit to soften and caramelise.
  3. Pour the warm chia pudding into a bowl. Top with the caramelised apples and top with fresh fruit, nuts and seeds. I have used, kiwi chunks, fresh blueberries and raspberries and Cashew, Goji & Chocolate Goldenberry Immune System mix. To make persimmon flowers simply use a cookie cutter in the shape of a flower and press down on a thick slice or persimmon. Place a blueberry half in the middle of the flower. Enjoy!


  • For the chia pudding

    • 260ml milk of choice (I love oat and almond milk)
    • 1/2 tsp. vanilla extract (optional)
    • 2 tbsp. chia seeds
    • 1 tbsp. hemp seeds (optional; if not using, add 30ml less milk)
    • 1-2 tsp. maple syrup/ coconut sugar, to taste
    • Add 1 tbsp of cacao powder if you want chocolate chia pudding
  • For the caramelised apples: (also works with banana and pineapple!)

    • 1 medium sized apple cut into chunks
    • 1 tsp. maple syrup
    • ¼ tsp. ground cinnamon
  • Other toppings:Other toppings:

    Fresh fruit, quinoa crispies, Cashew, goji and chocolate goldenberry immune system mix, nut butter

Chia seeds,Cashew, Goji & Chocolate Goldenberry Mix