Discover how simple it is to introduce our superfoods and snacks into your favourite meals.
We’ve selected some sweet and savoury feel-good recipes that we think you’ll love!
Now its your turn to give them a try and share your creations with us. Don’t forget to tag us @NaturesHeartUK.
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Warm Chia Pudding
Feeds 1 | Preparation time 12 mins
What to do:
- In a small saucepan, add the milk, vanilla, chia seeds and hemp seeds, if using. Stir to combine. If you see any lumps, using the back of a wooden spoon, squish them! Simmer on a low heat.
- To caramelise your apples, add a little oil into a small frying pan. Add the apple chunks (or banana coins or pineapple chunks), maple syrup and ground cinnamon and on a low-medium heat, allow the fruit to soften and caramelise.
- Pour the warm chia pudding into a bowl. Top with the caramelised apples and top with fresh fruit, nuts and seeds. I have used, kiwi chunks, fresh blueberries and raspberries and Cashew, Goji & Chocolate Goldenberry Immune System mix. To make persimmon flowers simply use a cookie cutter in the shape of a flower and press down on a thick slice or persimmon. Place a blueberry half in the middle of the flower. Enjoy!
For the chia pudding
- 260ml milk of choice (I love oat and almond milk)
- 1/2 tsp. vanilla extract (optional)
- 2 tbsp. chia seeds
- 1 tbsp. hemp seeds (optional; if not using, add 30ml less milk)
- 1-2 tsp. maple syrup/ coconut sugar, to taste
- Add 1 tbsp of cacao powder if you want chocolate chia pudding
For the caramelised apples: (also works with banana and pineapple!)
- 1 medium sized apple cut into chunks
- 1 tsp. maple syrup
- ¼ tsp. ground cinnamon
Other toppings:Other toppings:
Fresh fruit, quinoa crispies, Cashew, goji and chocolate goldenberry immune system mix, nut butter