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Discover how simple it is to introduce our superfoods and snacks into your favourite meals.

We’ve selected some sweet and savoury feel-good recipes that we think you’ll love!

Now its your turn to give them a try and share your creations with us. Don’t forget to tag us @NaturesHeartUK.

A chocolate banana peanut butter froyo cup with a bite taken out of it

Chocolate Banana Peanut Butter FroYo Bites

Feeds 10 | Preparation time 15 minutes plus chilling

What to do:

1. Use a silicone muffin tray or line a regular tray with muffin/cupcake cases.

2. For the brownie base: stir together the ingredients to a sticky mix. Divide the mix into 10 equal pieces, roll into balls and place one ball in each case. Press down (using a spoon) to make a cup. Place in the fridge while you make the filling.

2. For the FroYo filling: whisk together the yoghurt, smooth peanut butter and maple syrup until smooth. You can place into a piping bag, if you like.

3. To fill the cups: remove the trays from the fridge and place in some of the crunchy peanut butter. Top with a slice of banana and spoon or pipe over the froyo filling. Place in the freezer for 30-60 minutes, until firm to touch.

4. For the topping: melt together the dark chocolate and coconut oil either in the microwave or over a double boiler (aka bain-marie).

5. To finish: remove the trays from the freezer and pour over the melted chocolate. Spoon on some more peanut butter and swirl through. Top each cup with 2 dark chocolate bananas and return to the fridge or freezer for 10-20 minutes, until set.

6. Remove from the cases and enjoy from the fridge or freezer. Keep in a sealed container in the fridge for 1 week or the freezer for 1 month.


Recipe by: @nourishing.amy


  • For the Brownie Base

  • 100g oat flour (oats blended into a flour)

  • 50g cacao powder

  • 75g smooth peanut butter

  • 75ml maple syrup

  • a pinch of salt

  • For the FroYo and Filling

  • 5 heaped tsp crunchy peanut butter

  • 1 banana, sliced

  • 80g thick coconut yoghurt

  • 50g smooth peanut butter

  • 20ml maple syrup

  • For Topping:

  • 180g dark chocolate, chopped small

  • 1 tbsp coconut oil

  • 5 tsp smooth peanut butter

  • 20 dark chocolate bananas

Dark Chocolate Bananas

Enjoy the mouthwatering taste of sweet, chewy dried banana covered in rich dark chocolate and lightly dusted with cacao.

  • Vegan
  • High in fibre
  • Source of potassium
  • Gluten free

Made with natural ingredients and 64% dark vegan chocolate.