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Discover how simple it is to introduce our superfoods and snacks into your favourite meals.

We’ve selected some sweet and savoury feel-good recipes that we think you’ll love!

Now its your turn to give them a try and share your creations with us. Don’t forget to tag us @NaturesHeartUK.

pumpkin pie spice overnight oats with cinnamon pears

Pumpkin Pie Spice Overnight Oats with Cinnamon Pears

Feeds 2 | Preparation time 20 minutes plus overnight soaking

What to do:

  1. Make the cinnamon pears: preheat the oven to 160Fan/180*C. Slice and de-seed the pears and chop into 1-cm cubes. Toss with 1 tsp cinnamon and 2 tbsp coconut sugar. Bake in an ovenproof dish for 20 minutes until tender and sticky.
  2. Prepare the overnight oats: stir together the oats, quinoa, chia seeds, plant-based milk and pumpkin pie spices and leave in a sealed jar overnight until thick and creamy.
  3. Serve the oats with the cinnamon pears, some vegan yoghurt, almond butter, and raspberries.


  • 80g Oats

  • 2 tbsp quinoa

  • 2 tbsp chia seeds

  • 360ml plant-based milk

  • 2 tsp of pumpkin pie spice blend

  • Cinnamon Pears:

    • 6 pears
    • 1 tsp cinnamon
    • 2 tbsp coconut sugar
  • To serve:

    • 2 tbsp vegan yoghurt
    • 2 tbsp almond butter
    • 1 handful of raspberries

Chia seeds,Organic Coconut Sugar