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Discover how simple it is to introduce our superfoods and snacks into your favourite meals.

We’ve selected some sweet and savoury feel-good recipes that we think you’ll love!

Now its your turn to give them a try and share your creations with us. Don’t forget to tag us @NaturesHeartUK.

protein chia parfait

Protein Chia Parfait

Feeds 2 | Preparation time 25-30 minutes

What to do:

  1. In a bowl, mix together the chia seeds, milk, yoghurt, protein powder (if using), vanilla extract and sweetener. Make sure that no clumps of chia seeds remain. Set aside in the refrigerator for 2 hrs plus; I often leave mine overnight.
  2. When you are ready to assemble your parfaits, prepare your mango and apple by dicing it into small cubes.
  3. With the back of a fork or a blender, mash or blend up a large handful of blueberries and then stir in about 6 tablespoons of the soaked chia pudding until the purple colour is evenly distributed.
  4. Now it’s time to layer up with layers and toppings of choice! I alternate with a layer of chia pudding, diced green apple cubes, granola, blueberry chia, mango cubes and finish off with crunchy granola, fresh berries, dried goldenberries and some pumpkin seeds. Enjoy!


  • 50g chia seeds

  • 380ml milk of choice (400ml if you like your chia pudding more runny)

  • 2 tbsp. yoghurt (plant based if preferred)

  • 2 tbsp. protein powder of choice (I love pea and soya bean protein varieties). If not using. Just use 50ml less milk

  • ½ tsp. vanilla extract

  • 2-3 tsp. maple syrup or sweetener of choice, to taste

  • For the layers:

    • Mango, cut into little cubes (approx. ¼ a mango or defrosted mango)
    • For the blueberry layer: a large handful of blueberries, to be mixed up with some of the chia pudding mixture)
    • 1 small apple, cut into little cubes
    • 6 tablespoons of granola (this can be shop-bought or home-made)
  • To decorate:

    Fresh berries (I love fresh raspberries and blueberries), dried goldenberries and pumpkin seeds.

Chia seeds,Dried goldenberries