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Discover how simple it is to introduce our superfoods and snacks into your favourite meals.

We’ve selected some sweet and savoury feel-good recipes that we think you’ll love!

Now its your turn to give them a try and share your creations with us. Don’t forget to tag us @NaturesHeartUK.

A stack of super seed and fruit granola bars by Nature's Heart

Super Seed Fruit and Nut Granola Bars

Feeds 12 | Preparation time 30 minutes

What to do:

1. Preheat the oven to 160Fan/180*C and line an 8-inch square tin with parchment paper.

2. Add the nut/seed butter, syrup, coconut oil and vanilla to a bowl and whisk till smooth.

3. Add the oats and nuts to a blender and pulse till small. Pour into the bowl with the nut butter mix.

4. Pour in the seeds, Immune mix, cinnamon and salt. Stir till sticky.

5. Press into the tin to make a compact, even mix (press really firmly).

6. Bake for 20 minutes, until golden brown and crispy on top.

7. Allow to cool for at least 1 hour before slicing into 8 bars using a sharp knife.

8. Enjoy warm or allow to cool and store in a sealed container for up to 1 week.


Recipe by: @nourishing.amy


  • 60 g smooth, runny nut or seed butter

  • 80 ml maple syrup

  • 60 ml coconut oil, melted

  • 1 tsp vanilla essence

  • 100 g oats

  • 100 g mixed nuts (e.g. walnuts, pistachios and Brazil nuts)

  • 30 g sunflower seeds

  • 50 g pumpkin seeds

  • 20 g hemp seeds

  • 20 g chia seeds

  • 100 g Blueberry and Goji Immune Mix, chopped

  • 1/2 tsp cinnamon

  • a pinch of salt

Blueberry, Goji & Almond Mix,Chia seeds,Pumpkin seeds