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Discover how simple it is to introduce our superfoods and snacks into your favourite meals.

We’ve selected some sweet and savoury feel-good recipes that we think you’ll love!

Now its your turn to give them a try and share your creations with us. Don’t forget to tag us @NaturesHeartUK.

pumpkin seed pesto

Pumpkin Seed pesto

Feeds 2 | Preparation time 15 minutes

What to do:

  1. In a food processor blitz all the ingredients together into a paste, adding more oil according to how runny you like your pesto, and what you plan to do with it. 
  2. I like to stir mine into freshly cooked gnocchi, and top it with more pumpkin seeds and some blistered tomatoes


  • 2 cups packed fresh basil

  • ¼ cup Nature’s Heart pumpkin seeds

  • 3 large cloves garlic

  • 2 Tbsp lemon juice

  • 3-4 Tbsp nutritional yeast, optional

  • 1/4 tsp sea salt (plus more to taste)

  • 6-9 Tbsp extra virgin olive oil*

Pumpkin seeds

Full of crunchy, natural nutrition these pumpkin seeds have bags of benefits. They are a tasty way to pep up porridge or lightly toast them to boost your salads, soups and favourite baking recipes.

Download Recipe Booklet

  • Vegan
  • High in Iron
  • High in Magnesium
  • High in Zinc
  • Gluten Free