Sorry, you need to enable JavaScript to visit this website.

Discover how simple it is to introduce our superfoods and snacks into your favourite meals.

We’ve selected some sweet and savoury feel-good recipes that we think you’ll love!

Now its your turn to give them a try and share your creations with us. Don’t forget to tag us @NaturesHeartUK.

coronation cauliflower with goldenberries

Coronation Cauliflower with Goldenberries

Feeds 4 | Preparation time 50 minutes

What to do:

  1. Preheat the oven to 220C. Toss the cauliflower florets in oil, and add the turmeric, curry powder and salt. Toss to coat well and arrange on a baking tray. Roast for 15-25 minutes, until golden and tender, stirring the tray halfway
  2. Arrange the roasted cauliflower on a dish and toss with the goldenberries and rocket.
  3. In a small bowl, mix together the yogurt, jam, curry powder and salt, you can add a small splash of water to make it more of a dressing consistency. Drizzle over the cauliflower and serve! Alternatively leave it thick and spread as a base for the cauliflower. Garnish with almonds.
  4. This dish is also great cold for a summer picnic.


  • Coronation Cauliflower

    • 2 small heads cauliflower or 1 large, cut into bite-sized florets
    • 1 tablespoon vegetable oil
    • 1 tbsp turmeric
    • 2 tsp curry powder
    • 1/2 tsp salt
    • 1/2 cup Nature’s Heart goldenberries
    • 1-2 cups rocket
    • ¼ cup crushed almonds
  • Dressing

    • 1/2 cup vegan yogurt or mayo
    • 1 tbsp apricot jam
    • Pinch curry power
    • Pinch salt

Dried goldenberries

  • Vegan
  • High in fibre
  • Source of Iron
  • Source of Potassium
  • Source of Vitamin A
  • gluten free